Friday, October 6, 2017


Friday Gymnastics work and more!

Barbells For Boobs
Saturday, October 14.
Facebook event page here.

FRIDAY
Skill Work
Pull-ups [Video]
Double Unders [Video]

EMOM for 12 Minutes:
• Minute 1: 8 Pull-ups (6 C2B Pull-ups for Rx+)
• Minute 2: 30 Double Unders (50 DUs for Rx+)

Conditioning
For Time:
40 Deadlifts (#115/75 Rx; #135/95 Rx+)
15 Calorie Row
30 Front Squats
15 Calorie Row
40 Burpees
15 Calorie Row

Kipping Pull-ups

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