Thursday, October 5, 2017


Thursday Back Squats and more!

 

Barbells For Boobs
Saturday, October 14.
Facebook event page here.

THURSDAY
Strength
Back Squat [Video]
Complete 6 Sets of 3 Back Squats at 80% of 1rep.

Conditioning
3 Cycles Of:
AMRAP in 3 Minutes:
• 15 Box Jumps (24″/20″)
• 12 Kettlebell Swings (#55/35)
• 9 Airdyne Calories

Rest 2 Minutes in between Cycles.

Back Squats

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