Wednesday, October 4, 2017


Snatch work and more for midweek!

Barbells For Boobs
Saturday, October 14.
Facebook event page here.

WEDNESDAY
Strength
Snatch [Video]
Complete 7 Sets of 2 Squat Snatch @65% of 1rep.
Reset and take no longer than 15 seconds between reps.

Conditioning
For Time:
50 Calorie Row
40 Power Snatch (#75/55)
30 Lateral Barbell Burpees
20 Calorie Row
10 Lateral Barbell Burpees

The Snatch

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