Thursday, September 14, 2017


Thursday Back Squats and more!

Ladies Night
Thursday, September 28 at 6:30pm.
Gentlemen, kindly come to an earlier class hour.

Amplify Open
Saturday, September 23. Registration is open!
Details here.

Barbells For Boobs
Saturday, October 14.
Facebook event page here.

THURSDAY
Strength
Back Squat [Video]
Complete 5 Sets of 5 Back Squats.
Choose your weight based on how you feel.

Conditioning
3 Rounds For Time:
• 50ft Front Rack Walking Lunges (#95/65 Rx; #135/95 Rx+)
• 50 Air Squats
• 50 AbMat Sit-ups

Back Squats

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