Thursday, September 14, 2017

Thursday Back Squats and more!

Ladies Night
Thursday, September 28 at 6:30pm.
Gentlemen, kindly come to an earlier class hour.

Amplify Open
Saturday, September 23. Registration is open!
Details here.

Barbells For Boobs
Saturday, October 14.
Facebook event page here.

Back Squat [Video]
Complete 5 Sets of 5 Back Squats.
Choose your weight based on how you feel.

3 Rounds For Time:
• 50ft Front Rack Walking Lunges (#95/65 Rx; #135/95 Rx+)
• 50 Air Squats
• 50 AbMat Sit-ups

Back Squats

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