Wednesday, September 13, 2017

Power Snatch and more for midweek!

Ladies Night
Thursday, September 28 at 6:30pm.
Gentlemen, kindly come to an earlier class hour.

Amplify Open
Saturday, September 23. Registration is open!
Details here.

Barbells For Boobs
Saturday, October 14.
Facebook event page here.

Power Snatch [Video]
4 Sets of 6 Touch & Go Power Snatch.
Choose your weight based on how you feel.

AMRAP in 16 Minutes:
• Run 400 meters
• 12 Deadlifts (#155/105)
• Row 400 meters
• 12 Bar Facing Burpees

Power Snatch

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