Wednesday, September 13, 2017


Power Snatch and more for midweek!

Ladies Night
Thursday, September 28 at 6:30pm.
Gentlemen, kindly come to an earlier class hour.

Amplify Open
Saturday, September 23. Registration is open!
Details here.

Barbells For Boobs
Saturday, October 14.
Facebook event page here.

WEDNESDAY
Strength
Power Snatch [Video]
4 Sets of 6 Touch & Go Power Snatch.
Choose your weight based on how you feel.

Conditioning
AMRAP in 16 Minutes:
• Run 400 meters
• 12 Deadlifts (#155/105)
• Row 400 meters
• 12 Bar Facing Burpees

Power Snatch

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