Tuesday, September 12, 2017

Power Cleans and more for Tuesday!

Ladies Night
Thursday, September 28 at 6:30pm.
Gentlemen, kindly come to an earlier class hour.

Amplify Open
Saturday, September 23. Registration is open!
Details here.

Barbells For Boobs
Saturday, October 14.
Facebook event page here.


Power Clean [Video]
4 Sets of 3 Touch & Go Power Cleans.
Choose your weight based on how you feel.

3 Cycles Of:
AMRAP in 4 Minutes:
• 30 Double Unders
• 15 Wall Ball Shots (#20/14 Rx; #30/20 Rx+)

Rest 2 Minutes in between Cycles.

Power Cleans

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