Tuesday, September 12, 2017


Power Cleans and more for Tuesday!

Ladies Night
Thursday, September 28 at 6:30pm.
Gentlemen, kindly come to an earlier class hour.

Amplify Open
Saturday, September 23. Registration is open!
Details here.

Barbells For Boobs
Saturday, October 14.
Facebook event page here.

TUESDAY
Strength

Power Clean [Video]
4 Sets of 3 Touch & Go Power Cleans.
Choose your weight based on how you feel.

Conditioning
3 Cycles Of:
AMRAP in 4 Minutes:
• 30 Double Unders
• 15 Wall Ball Shots (#20/14 Rx; #30/20 Rx+)

Rest 2 Minutes in between Cycles.

Power Cleans

Speak Your Mind

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