Monday, September 11, 2017

Push Press and more for Monday!

Ladies Night
Thursday, September 28 at 6:30pm.
Gentlemen, kindly come to an earlier class hour.

Amplify Open
Saturday, September 23. Registration is open!
Details here.

Barbells For Boobs
Saturday, October 14.
Facebook event page here.


Push Press [Video]
4 Sets of 10 Push Press.
Choose your weight based on how you feel.

AMRAP in 10 Minutes:
• 7 Clusters (#115/75 Rx; #155/105 Rx+)
• 14 Toes to Bar (5 Ring Muscle-ups for Rx+)

Push Press

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