Monday, September 11, 2017


Push Press and more for Monday!

Ladies Night
Thursday, September 28 at 6:30pm.
Gentlemen, kindly come to an earlier class hour.

Amplify Open
Saturday, September 23. Registration is open!
Details here.

Barbells For Boobs
Saturday, October 14.
Facebook event page here.

MONDAY
Strength

Push Press [Video]
4 Sets of 10 Push Press.
Choose your weight based on how you feel.

Conditioning
AMRAP in 10 Minutes:
• 7 Clusters (#115/75 Rx; #155/105 Rx+)
• 14 Toes to Bar (5 Ring Muscle-ups for Rx+)

Push Press

Speak Your Mind

*