Sunday, September 10, 2017


Sunday Funday!

Amplify Open
Saturday, September 23. Registration is open!
Details here.

SUNDAY
Partner Workout

AMRAP in 14 Minutes:
• 28 Kettlebell Swings
• 28 Pull-ups
• 28 Kettlebell One-Arm Push Press
• 28 Push-ups

Rest 2 Minutes

Run 2000 meters. Partners alternate every 200m.

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