Saturday, September 9, 2017


Saturday Partner WOD!
8am Bootcamp, 9am CrossFit, and 10am Open Gym

Amplify Open
Saturday, September 23. Registration is open!
Details here.

SATURDAY
Partner Workout

Partner 1 400m Waiter’s Carry (#55/35 KB)
Partner 2 Row for Calories
Switch

Rest 2 Minutes

Partner 1 400m Single Arm Farmers Carry (#55/35 KB)
Partner 2 Airdyne for Calories
Switch

Rest 2 Minutes

10 Rounds Of:
• 10 Box Jump Overs
• 8 Deadlifts
• 6 Hang Power Cleans

* Partners choose weight and alternate rounds.

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