Friday, September 8, 2017


Friday Skill Work and More!

Amplify Open
Saturday, September 23. Registration is open!
Details here.

FRIDAY
Skill Work
Toes to Bar [Video]
Burpees [Video]
EMOM for 10 Minutes:
• 8 Toes to Bar
• 8 Burpees

Conditioning
4 Rounds Of:
Within 3 Minutes:
20/17 Airdyne Calories
50 Double Unders
AMRAP Power Clean & Jerks (#135/95 Rx; #155/105 Rx+)

Rest 1 minute between rounds.

Toes to Bar

Speak Your Mind

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