Thursday, September 7, 2017


Thursday Back Squats and more!

Amplify Open
Saturday, September 23. Registration is open!
Details here.

THURSDAY
Strength
Back Squat [Video]
Complete 5 Sets of 2 Back Squats at 85% of 1repmax.

Conditioning
3 Rounds For Total Time:
• 30 Wall Ball Shots #20/14 (20 reps @ #30/20 for Rx+)
• Run 400 meters
• 20 Kettlebell Walking Lunges (#55/35)
• Rest 2 Minutes

Back Squats

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