Wednesday, September 6, 2017


Power Snatch and more for midweek!

Amplify Open
Saturday, September 23. Registration is open!
Details here.

WEDNESDAY
Strength
Power Snatch [Video]
4 Sets of 3 Touch & Go Power Snatch (#115/75 Rx; #135/95 Rx+)
Add #5 from last week. (No more than #5.)

Conditioning
4 Rounds Of:
Within 3 Minutes:
Row 15/12 Calories
10 Lateral Burpees Over the Erg
AMRAP Hang Power Snatch (#75/55 Rx; #115/75 Rx+)

Rest 1 minute between rounds.

Power Snatch

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