Tuesday, September 5, 2017


Power Cleans and more for Tuesday!

Amplify Open
Saturday, September 23. Registration is open!
Details here.

TUESDAY
Strength

Power Clean [Video]
4 Sets of 5 Touch & Go Power Cleans (#135/95 Rx; #155/105 Rx+)
Add #5 from last week. (No more than #5.)

Conditioning
For Time:
30 Clusters (#115/75 Rx; #155/105 Rx+)
70 Air Squats
30 Toes to Bar (12 Ring Muscle-ups for Rx+)
Run 400 meters

Power Cleans

Speak Your Mind

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