Sunday, August 13, 2017

Sunday Funday with a tribute WOD!

Check out part five of a six-part blog series entitled
Maximizing Your Amplify Experience.”
Tips for Beginners and Veterans alike.

              “Add-Ons”             Supplemental Training & Accessory Movements

Amplify Open
Saturday, September 23. Registration is open!
Details here.

“21 Guns”
AMRAP in 21 Minutes:
• Run 400 meters
• 21 Push-ups
• 21 Box Jumps (24″/20″)
• 15 Burpees
• 9 Pull-ups

Accessory Work
Tabata Sit-ups

21 Guns
A 21 Gun Salute is the Nation’s highest display of honor, reserved for our Fallen troops. The WOD intends to replicate this, to honor our nation’s warriors of the past, present, and future. The 21 minute workout and 21 repetitions signify a 21-gun salute, and the 5 exercises are one for each Branch of the Military.

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