Saturday, August 12, 2017

Saturday Partner Workout!
8am Bootcamp, 9am CrossFit, 10am Open Gym

Check out part five of a six-part blog series entitled
Maximizing Your Amplify Experience.”
Tips for Beginners and Veterans alike.

              “Add-Ons”             Supplemental Training & Accessory Movements

Amplify Open
Saturday, September 23. Registration is open!
Details here.

Partner Workout
For Time:
Row 1200 meters
50 Power Clean & Jerks (#135/95)
Run 1200 meters together
50 Power Snatch (#115/75)
120 Airdyne Calories
50 Thrusters (#95/65)

Speak Your Mind