Friday, August 11, 2017


Friday Skill Work and More!

Check out part five of a six-part blog series entitled
Maximizing Your Amplify Experience.”
Tips for Beginners and Veterans alike.

              “Add-Ons”             Supplemental Training & Accessory Movements


Amplify Open
Saturday, September 23. Registration is open!
Details here.

FRIDAY
Skill Work

Toes to Bar [Video]

Take 10 minutes to practice technique:

– Work on the kip swing (arch to hollow).
– Work on pushing down on the bar.
– Work on getting hips behind the bar before attempting the movement.
– Work on recovery after T2B– fall into arch, push down on bar, and wait for hips to get behind the as the legs raise.

• Newbies: work on the above tips.
• Intermediates: work on stringing 5-10 reps for 3-5 sets.
• Experienced: work on a few unbroken sets.

Conditioning
For Time:
50 Alternating Dumbbell Snatch (#50/35)
100 Double Unders
200m Dumbbell Farmer’s Carry

Toes to Bar

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