Thursday, August 10, 2017


Thursday brings Squats and Conditioning!

ANNOUNCEMENTS
Amplify Open
Saturday, September 23. Registration is open!
Details here.

THURSDAY
Strength

Back Squat [Video]
Complete 10-8-6-4-2 Reps of Back Squat.
Start at 50% and try to increase 10% each set. Do not increase past the 10%.

Conditioning
5 Rounds For Total Time:
• 12 Calories, Row or Airdyne
• 10 Hang Power Cleans (#115/75 Rx; #145/100 Rx+)
• 22 Air Squats
• Rest 2 Minutes

Back Squats

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