Wednesday, August 9, 2017


Power Snatch and Conditioning for midweek!

ANNOUNCEMENTS
Amplify Open
Saturday, September 23. Registration is open!
Details here.

WEDNESDAY
Strength

Power Snatch [Video]
3 Sets of 5 Touch & Go Power Snatch (#115/75 Rx; #135/95 Rx+)
1 Set of Max Reps T&G Power Snatch (#115/75 Rx; #135/95 Rx+)

Conditioning
3 Rounds For Time:
• Run 400 meters
• 15 Overhead Squats (#95/65)
• 15 Lateral Barbell Burpees

Power Snatch

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