Tuesday, August 8, 2017


Power Cleans and Conditioning for Tuesday!

ANNOUNCEMENTS
Amplify Open
Saturday, September 23. Registration is open!
Details here.

TUESDAY
Strength

Power Clean [Video]
3 Sets of 8 Touch & Go Power Cleans (#135/95 Rx; #155/105 Rx+)
1 Set of Max Reps T&G Power Cleans (#135/95 Rx; #155/105 Rx+)

Conditioning
3 Rounds:
In 4 Minutes Complete:
• Row 500 meters
• 16 Pull-ups (6 Muscle-ups for Rx+)
• 16 Box Jumps (24″/20″)

Power Cleans

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