Monday, August 7, 2017


Push Press and Conditioning for Monday!

ANNOUNCEMENTS
Amplify Open
Saturday, September 23. Registration is open!
Details here.

MONDAY
Strength

Push Press [Video]
3 Sets of 10 Push Press (#95/65 Rx; #115/75 Rx+)
1 Set of Max Reps Push Press (#95/65 Rx; #115/75 Rx+)

Conditioning
3 Rounds For Time:
• 40 Dumbbell Walking Lunges (#50/35)
• 30 Hand Release Push-ups
• 20 Dumbbell Push Press
• Run 400 meters

Push Press

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