Sunday, August 6, 2017


Sunday Funday!

ANNOUNCEMENTS
Amplify Open
Saturday, September 23. Registration is open!
Details here.

SUNDAY
Partner Workout
1 Minute of Shoulder to Overhead (#95/65 Rx; #135/95 Rx+)
2 Minutes of Box Jumps (24″/20 Rx; 30″/24″ Rx+)
3 Minutes of Wall Ball Shots (#20/14 Rx; #30/20 Rx+)
4 Minutes of Rowing for Calories
3 Minutes of Wall Ball Shots
2 Minutes of Box Jumps
1 Minute of Shoulder to Overhead

Buy-out: Sled Push Ohio Street. Group up in teams of 3-4. Choose weight.

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