Saturday, August 5, 2017


Saturday Partner WOD!
8am Bootcamp, 9am CrossFit, 10am Open Gym

ANNOUNCEMENTS
Amplify Open
Saturday, September 23. Registration is open!
Details here.

SATURDAY
Partner Workout

Buy-in: Run 1 Mile together

30 Power Cleans (#135/95 Rx; #185/115 Rx+)
20 Power Cleans (#185/115 Rx; #205/125 Rx+)
10 Power Cleans (#205/125 Rx; #225/145 Rx+)

After each set of cleans complete 8 Burpee Muscle-ups or 16 Burpee Pull-ups

Buy-out: 200m Partner Carry any way possible.

Speak Your Mind

*