Friday, August 4, 2017


Push Press and Conditioning for Friday!

ANNOUNCEMENTS
Amplify Open
Saturday, September 23. Registration is open!
Details here.

FRIDAY
Strength

Push Press [Video]
Complete 5 Sets of 10 Push Press (#95/65 Rx; #115/75 Rx+)
Work on the cycle speed of the movement.

Conditioning
2 Rounds Of:
• 30 Seconds of Max Airdyne Calories
• 30 Seconds of Max DB Thrusters (#50/35)
• Rest 1 Minute

2 Rounds Of:
• 30 Seconds of Max Airdyne Calories
• 30 Seconds of Max Burpees
• Rest 1 Minute

2 Rounds Of:
• 30 Seconds of Max Airdyne Calories
• 30 Seconds of Max Jingle Jangles
• Rest 1 Minute

2 Rounds Of:
• 30 Seconds of Max Airdyne Calories
• 30 Seconds of Max DB Thrusters (#50/35)
• Rest 1 Minute

Jingle Jangles

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