Monday, July 17, 2017


Lunges and a 6-Rounder for Monday!

Check out part three of a six-part blog series entitled
Maximizing Your Amplify Experience.”
Tips for Beginners and Veterans alike.

            “Going Strong”              The Smart Approach to Strength Work

MONDAY
Strength
Barbell Reverse Lunge [Video]
Complete 4 Sets of 8 Barbell Reverse Lunges.
Behind the neck. 4 reps per leg. Choose weight based on feel.

Conditioning
6 Rounds For Time:
• Run 200 meters
• 15 Wall Ball Shots (#20/14)
• 10 Push Press (#95/65)
• 1 Rope Climb (Scaled: 4 Strict Pull-ups)

Barbell Reverse Lunges

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