Sunday, July 16, 2017


Sunday Funday!

SUNDAY
Partner Workout
For Time:
60 Box Jumps
60 Kettlebell Swings
60 Pistols (Scaled: Goblet Squats)
60 MedBall Sit-ups
60 Ground to Overhead

* MedBall Partner Run 200m between movements. Choose weight based on feel.

Speak Your Mind

*