Saturday, July 15, 2017


Saturday Team Workout!
8am Bootcamp, 9am CrossFit, 10am Open Gym

SATURDAY
Teams of 3
For Time:
Sled Push Ohio Street (2/1 weight plates)
15 Rope Climbs (Scaled: 30 Strict Pull-ups)
Sled Backwards Drag Ohio Street
15 Tire Flips

Tire Flips

Speak Your Mind

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