Thursday, July 13, 2017


Conditioning work for Thursday!

Fan Fundraiser
July 14. Help raise money for our cooling system, and socialize with your AmpFam!
Event page here.

Amp White Sox Outing
July 30. Get signed up! Details here.
White Sox Amp Outing

THURSDAY
Conditioning
Part 1
For Time:
Row 1000 meters
50 Double KB Front Rack Stationary Lunges
100 Push-ups

Part 2
For Time:
75 Airdyne Calories
50 Kettlebell Step-ups (20″ Box)

Kettlebell Lunges

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