Wednesday, July 12, 2017

Back Squats and more for midweek!

Fan Fundraiser
July 14. Help raise money for our cooling system, and socialize with your AmpFam!
Event page here.

Amp White Sox Outing
July 30. Get signed up! Details here.
White Sox Amp Outing

Back Squat [Video]
Complete 3 Sets of 10 Back Squats.
Choose weight based on how you feel today.

For Time:
30 Double Unders
15 Squat Snatch (#95/65)
60 Double Unders
12 Squat Snatch (#115/75)
90 Double Unders
9 Squat Snatch (#135/85)
120 Double Unders

Back Squat

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