Wednesday, July 12, 2017


Back Squats and more for midweek!

Fan Fundraiser
July 14. Help raise money for our cooling system, and socialize with your AmpFam!
Event page here.

Amp White Sox Outing
July 30. Get signed up! Details here.
White Sox Amp Outing

WEDNESDAY
Strength
Back Squat [Video]
Complete 3 Sets of 10 Back Squats.
Choose weight based on how you feel today.

Conditioning
For Time:
30 Double Unders
15 Squat Snatch (#95/65)
60 Double Unders
12 Squat Snatch (#115/75)
90 Double Unders
9 Squat Snatch (#135/85)
120 Double Unders

Back Squat

Speak Your Mind

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