Tuesday, July 11, 2017


Tuesday brings Deadlifts and some great Conditioning!

Fan Fundraiser
July 14. Help raise money for our cooling system, and socialize with your AmpFam!
Event page here.

Amp White Sox Outing
July 30. Get signed up! Details here.
White Sox Amp Outing

TUESDAY
Conditioning
Reverse Tabata for Airdyne Calories (10sec on, 20sec off)
Rest 2 Minutes
Tabata Row for Calories (20sec on, 10sec off)
Rest 2 Minutes
Run 200m Repeats for 8 Minutes

Strength
Deadlift [Video]
Complete 10-8-6-4-2 Deadlifts.
Choose a starting weight, increase as reps decrease.

Deadlifts

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