Saturday, July 8, 2017


Saturday Team Workout!
8am Bootcamp, 9am CrossFit, 10am Open Gym

Fan Fundraiser
July 14. Help raise money for our cooling system, and socialize with your AmpFam!
Event page here.

Amp White Sox Outing
July 30. Get signed up! Details here.
White Sox Amp Outing

SATURDAY
Teams of 3

For Time:
400 Double Unders
200 Dips (Ring, Stationary, or Box)
100 Squat Cleans (#165/115)
50 Rope Climbs

Rope Climbs

Speak Your Mind

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