Monday, June 19, 2017


Conditioning work for Monday!

Check out part one of a six-part blog series entitled
Maximizing Your Amplify Experience.”
Tips for Beginners and Veterans alike.

            “Cleared for Landing”              What to do before entering Amplify

MONDAY
Conditioning
Part 1
AMRAP in 6 Minutes:
• 6 Deadlifts (#155/105)
• 6 Bar Facing Burpees

Part 2
Beginning on a 4-Minute Clock:
2 Rounds Of:
• 12 Overhead Squats (#95/65)
• 12 Toes to Bar

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
2 Rounds Of:
• 10 Overhead Squats (#135/95lbs)
• 12 Toes to Bar

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
2 Rounds Of:
• 8 Overhead Squats(#165/115lbs)
• 12 Toes to Bar

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
2 Rounds Of:
• 6 Overhead Squats (#185/125lbs)
• 12 Toes to Bar

Stop at 16 minutes.

Overhead Squats

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