Saturday, June 17, 2017


Saturday Partner WOD!
8am Bootcamp, 9am CrossFit, 10am Open Gym

Announcement
Sunday 10am class is cancelled.
Sorry for any inconvenience.

SATURDAY
Partner Workout
3 Rounds For Time:
• Run 800 meters together
• 30 Deadlifts (#225/155)
• 8 Rope Climbs (Scaled: 24 Strict Pull-ups or Ring Rows)

Rope Climbs

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