Friday, June 16, 2017


Cleans and some tough Conditioning for Friday!

Announcement
Sunday 10am class is cancelled.
Sorry for any inconvenience.

FRIDAY
Strength
Clean [Video]
Complete 6 sets of 1 Pause Clean + 1 Split Jerk.
Pause below the knee. Full squat.
Choose your own weight based on how you feel.

Conditioning
3 Rounds, With a 20 Minute Time Cap:
• 50 Double Unders
• 25 Wall Ball Shots (#20/14)
• 15 Handstand Push-ups (Scaled: Push Press #95/65)
• 5 Squat Cleans (#205/145)

Pause Clean

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