Thursday, June 15, 2017


Conditioning Work for Thursday!

THURSDAY
Conditioning
Part 1
EMOM for 12 Minutes:
• Minute 1: 10-14 Burpees
• Minute 2: 10-14 Kipping or Butterfly Pull-ups

Part 2
Every 5 Minutes for 15 Minutes:
• Run 200 meters
• 15/12 Calorie Row
• 10/8 Calorie Airdyne

Kipping Pull-ups

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