Wednesday, June 14, 2017

Back Squats & Conditioning for Midweek!
Plus, we have our free Obstacle Course Racing intro class at 8pm.
Full schedule with OCR coach Sarah will begin next week.

Back Squat [Video]
Complete 10-8-6-4-2 Reps of Back Squat.
Chose starting weight and build as you go.

With a 16 Minute Time Cap:
50 Wall Ball (#30/20)
40 Box Jumps (24″/20″)
30 Burpees
20 Power Cleans (#135/95)
10 Man Makers (#35/25)

Back Squat

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