Tuesday, June 13, 2017


Snatch work and more for Tuesday!

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TUESDAY
Strength
Snatch [Video]
Complete 8 sets of 1 Pause Snatch. Below the knee. Full squat.
Choose your own weight based on how you feel.

Conditioning
With a 20 Minute Time Cap:
Run 800 meters
21 Power Snatches (#75/55)
Run 600 meters
15 Power Snatches
Run 400 meters
9 Power Snatches
Run 200 meters

Pause Snatch

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