Tuesday, June 13, 2017

Snatch work and more for Tuesday!

Sign up for the Granite Games!
Why not? Rx and Scaled options of online competition available.

Snatch [Video]
Complete 8 sets of 1 Pause Snatch. Below the knee. Full squat.
Choose your own weight based on how you feel.

With a 20 Minute Time Cap:
Run 800 meters
21 Power Snatches (#75/55)
Run 600 meters
15 Power Snatches
Run 400 meters
9 Power Snatches
Run 200 meters

Pause Snatch

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