Sunday, June 11, 2017

Sunday Funday!

SUNDAY
Partner Workout

AMRAP in 16 Minutes:
• 30 Wall Ball Shots
• 30 Pull-ups
• 30 Russian Kettlebell Swings
• Run 400 meters

Rest 2 Minutes

Team Sled Push Ohio Street (Groups of 3-4)

* Partners choose weight and split reps how they choose. Run together.

Speak Your Mind

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