Saturday, June 10, 2017


Saturday Partner WOD!

SATURDAY
Partner Workout
Take 10 minutes to find a heavy 1rep Thruster.
Total weight between partners.

Then immediately…

AMRAP in 20 Minutes:
• 12/8 Calorie Bike
• 12/8 Calorie Row
• 12 Thrusters (#75/55)

* Partners alternate rounds.

Thrusters

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