Friday, June 9, 2017


Back Squats & Conditioning for Friday!

FRIDAY
Strength
Back Squat [Video]
Complete 12-9-6-3 Reps of Back Squat.
Chose starting weight and build as you go.

Conditioning
For Time:
42-30-18 Reps Of:
Wall Ball Shots (#20/14)
21-15-9 Reps Of:
Toes to Bar

Back Squat

Speak Your Mind

*