Friday, April 21, 2017


Clean/Snatch Complex and a 3-Rounder for Friday!

FRIDAY
Strength
Pick One: Squat Clean or Squat Snatch
Complete 8 Sets of 3-Position Clean or Snatch @65-75% of max
(1 Set = Floor + Below Knee Hang + Above Knee Hang)

Conditioning
15-12-9 Reps For Time:
• Wall Ball Shots (#20/15)
• Toes to Bar
• Thrusters (#75/55)

Snatch Positions

Speak Your Mind

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