Thursday, April 20, 2017


Back Squats and Conditioning for Thursday!

THURSDAY
Strength
Back Squat [Video]
Complete 5 sets of 5 Back Squats at 70% of 1rep.

Conditioning
For Time:
Row 500 meters
30 Body Weight Bench Press
Row 500 meters
60 Hand Release Push-ups
Row 500 meters
30 Dips (any style)

Back Squats

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