Wednesday, April 19, 2017


Pull-ups & some speed work for midweek!

WEDNESDAY
Strength
Strict Pull-ups [Video]
5 Sets of 10 Strict Pull-ups

Conditioning
6 Rounds For Total Time:
• 120ft Sprints (30ft x 4)
• 12 Airdyne Calorie Sprints
• 12 Row Calorie Sprints
• Rest 2 Minutes

Strict Pull-ups

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