Tuesday, April 18, 2017


Tuesday brings Deadlifts and some more great Conditioning!

TUESDAY
Strength
Deadlift [Video]
Shoulder Press [Video]

5 Supersets Of:
• 5 Deadlifts (65-75% of 1rep)
• 5 Strict Shoulder Press (65-75% of 1rep)

Conditioning
AMRAP in 15 Minutes:
• 10 Push Press (#95/65 Rx; HSPU for Rx+)
• 15 Front Rack Walking Lunges (#95/65 Rx; #115/80 Rx+)
• 10 Toes to Bar
• Run 200 meters

The Deadlift

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