Saturday, April 15, 2017


Saturday Partner WOD!

Announcement
We will be closed this Sunday for Easter.
Enjoy time with family and we’ll see you Monday!

SATURDAY
Partner Workout
For Total Time:
12 Rounds Of:
• 10 Deadlifts
• 10 Pull-ups
• 10 Airdyne Calories

Then Immediately…

12 Rounds Of:
• Sled Push, Turf Width Down & Back
• 10 Burpees

* Partners alternate rounds.

Speak Your Mind

*