Friday, April 14, 2017


Clean/Snatch Complex and a 3-Rounder for Friday!

Announcement
We will be closed this Sunday for Easter.
Enjoy time with family and we’ll see you Monday!

FRIDAY
Strength
Pick One: Squat Clean or Squat Snatch @65-75%
Complete 8 Sets of 3-Position Clean or Snatch @65-75% of max
(1 Set = Floor + Below Knee Hang + Above Knee Hang)

Conditioning
3 Rounds For Time:
• 25 Wall Ball Shots (#20/14)
• 15 Power Cleans (#135/95)
• 50 Double Unders

Snatch Positions

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