Thursday, April 13, 2017

Thursday Conditioning!

THURSDAY
Conditioning
For Time:
Row 500 meters
30 Bodyweight Bench Press or 50 Hand Release Push-ups
Row 1000 meters
20 Bodyweight Bench Press or 40 Hand Release Push-ups
Row 2000 meters
10 Bodyweight Bench Press or 30 Hand Release Push-ups

Bench Press Tips

Speak Your Mind

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