Wednesday, April 12, 2017


Strength work & Conditioning for Midweek!

WEDNESDAY
Strength
Shoulder Press [Video]
Pendlay Row [Video]

5 Supersets Of:
• 5 Strict Press (65-75% of 1rep)
• 8 Pendlay Rows (50-55% of 1rep Clean)

Take 15-20 minutes to complete the 5 sets.

Conditioning
30-20-10 Reps For Time:
• Dumbbell Thrusters (#35/20)
• Toes to Bar

Pendlay Rows

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