Tuesday, March 21, 2017

Conditioning for Tuesday!
Remember our new Bootcamp class time of 6:30am on Tues/Thurs!

CrossFit Open
Keep up with the 5 weeks of online competition here.
Leaderboards available for all Rx, Scaled, and Teen Divisions.

Row 2000 meters for time 

AMRAP in 15 Minutes:
• Heavy Sled Push, Turf Width Down/Back
• 10 Strict Pull-ups
• 13 Hand Release Push-ups
• 16 Airdyne Calories
• Rest 1 Minute

Strict Pull-ups

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