Saturday, March 18, 2017


Saturday Partner WOD!

CrossFit Open
Keep up with the 5 weeks of online competition here.
Leaderboards available for all Rx, Scaled, and Teen Divisions.

SATURDAY
Partner Conditioning
100-80-60-40-20 Reps Of:
• Airdyne Calories
• Double Unders
• AbMat Sit-ups

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