Thursday, March 16, 2017


Thursday Conditioning!
Plus, Open Workout 17.4 is announced at 7pm. Games.CrossFit.com

CrossFit Open
Keep up with the 5 weeks of online competition here.
Leaderboards available for all Rx, Scaled, and Teen Divisions.

THURSDAY
Strength
Front Squat [Video]
Take 10 minutes to find a heavy 1rep Front Squat.

Partner Conditioning
For Time:
100 Airdyne Calories
150 Hand Release Push-ups
100 Airdyne Calories
150 Ball Slams

Open Announcement 17.4

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